The 18 Fighting Principles of Bruce Lee

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Lee took all aspects of fitness seriously, including nutrition.

Bruce Lee would be a Permaculturist

He avoided refined, processed and empty-calorie foods. Unsurprisingly, he liked Asian cuisine and often ate meals consisting of fish, rice, and vegetables. He was also ahead of his time by juicing and making smoothies out of fresh fruit and vegetables. Lee avoided refined and processed foods, and believed in eating only foods that provided beneficial effects for the body.

Lee was a fan of fresh fruit and vegetable smoothies, often made with carrots, apples, celery, bananas and parsley. Lee believed that not only the type of food but portion and frequency of meals mattered as well. He would eat smaller meals, along with healthy snacks, such as fruit. He is said to have done 5, punches a day to master his art.


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Lee would work out in the morning and late afternoon, not counting the hours he spent teaching martial arts. Lee would get up and stretch and then go for a jog every morning. His morning run was a form of meditation for him. Lee incorporated all elements of fitness into his routines: muscular and cardiovascular endurance, strength, and flexibility. Lee said all his power and strength came through circuit training.

He did classic bodybuilding exercises like clean and press, barbell curls, squats and rows. While Lee lifted weights, he made sure not to lift too heavy and wind up sacrificing flexibility and speed for bulk. Barbell squats: 10 reps x 3 sets Lying triceps extension: 6 reps x 4 sets Incline dumbbell curls: 6 reps x 4 sets Concentration curls: 6 reps x 4 sets Weighted push-ups: 10 reps x 3 sets Barbell curls: 8 reps x 3 sets Overhead triceps extension: reps x 3 sets Seated wrist curls: To exhaustion x 4 sets Reverse wrist curls: To exhaustion x 4 sets Sit-ups: 12 reps x 5 sets Calf raises: 20 reps x 5 sets.

Do a set of these exercises then take a brief rest before repeating.

The Work and Life of Bruce Lee

Do 3 sets total. There are only plateaus and you must not stay there.

Will this routine make you move like Bruce Lee?

You must go beyond them. It helps the body maintain normal blood sugar levels. Inositol supports healthy liver function and helps detoxify the body. It can also increase energy, focus and improve mood. Vitamin C is a powerful antioxidant that helps keep your immune system strong, potentially reducing your risk of developing chronic disease. It can also help normalize blood pressure.

Vitamin E is yet another antioxidant that fights damage from free radicals. It also helps to balance cholesterol and hormones. Rose hips contain many healthful compounds and can help manage diabetes, reduce arthritis symptoms and lower the risk of developing cancer. Wheat germ oil is a good source of omega-3s and omega-6s, as well as vitamins A, B, D and E.

UX the Bruce Lee Way

Acerola cherries offer many benefits, including helping to manage diabetes. They support heart health and immunity, can improve mood and may also reduce the signs of aging. Royal jelly is made by bees and it can reduce inflammation, helping to prevent certain types of cancer. The same can be said as an entrepreneur. The world has changed since the end of the Cold War. Barriers were torn down, regimes were dismantled, and technology allowed businesses to discover horizons that have never been explored for the purpose of commerce. The world has truly become a global economy.

These events have defined the world as the Army College referred to as a VUCA environment: volatile, unpredictable, chaotic, and ambiguous. Transformation brings forth turbulence and a great deal of uncertainty. As an entrepreneur in light of growing turmoil, should you run away, hide, and wait for the coast to clear? No, because VUCA is not a temporary condition. This is how the business environment shall be from here up to end.

This is the New Economy. When faced with turbulence, your options are to fight, flight, or freeze.


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  • What will you do? What would Bruce Lee do? When faced with turbulence, you should not run away from it. Instead, you should run to it at full speed, welcoming the choppy oceans, the inclement weather, or the treacherous pathways because from turbulence springs forth opportunities. Only those with the courage to face their own fears will find these opportunities. Bruce Lee was adamant of his belief that traditional martial arts such as Karate, Tae Kwon Do, and Judo were restricted by having too many rules, forms, and structures.

    In his teachings, Lee alluded to the quality of water to fill any container, crack, or vessel effortlessly regardless of size, shape, and depth. You can punch and kick water but you will not be able to stop it from fulfilling its destination. Lee theorized that to be successful in fighting, your mind and body should have the ability to flow and adapt to any situation.

    You should not be restricted by forms and should have the ability to react at whatever comes your way. In the Old Economy, when barriers were raised and lines were drawn, businesses thrived in a highly structured economy. Businesses and entrepreneurs should shift their focus away from strategy and toward implementation. There should be less rigidity and structure in strategy and more flexibility and mobility. In fact, large corporations envy small businesses because of their ability to adapt to changes readily. Large corporations are highly structured and governed by so many processes and work flows.

    Small businesses have simpler, more free-flowing structure. Is it any wonder then that a giant like Facebook still prefers to refer to its company as a start-up? Businesses should also shift their focus away from tools and technology and more toward people. Despite the advances in technology, the catalyst for change cannot be found in tools and processes but in people. It is people who can adapt to change not machines. People can be like water, whereas machines, with its rigidity, automation, and mechanized processes, cannot.

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    If you want to succeed as an entrepreneur in the New Economy, you must focus on adaptation. Be like water my friend!


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    • Bruce Lee was legendary for his dedication to training and perfecting his skills as a martial artist. He would study and train with some of the best martial artists of his time but applied only what was useful for his specific fighting system. Lee advocated efficiency in his teachings. Why would you spend countless hours trying to perfect a technique that has no place within your scope of capabilities or use in your system? In business, efficiency is a much sought after quality.

      We live in a world where technology has made it possible to do more things when the element of time itself cannot be changed. John is the creator and author of this site: Temperate Climate Permaculture. Permalink Gallery Permaculture Showcase Garden. Permalink Gallery Cheap Food is an Illusion. Permalink Gallery Pigs, Pride, and Permaculture. Permalink Gallery Time to start a Forest Garden!

      The Real Bruce Lee

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